Sources

https://www.usta.com/content/dam/usta/sections/texas/pdf/Recovery%20Booklet.pdf
https://www.usta.com/en/home/improve/tips-and-instruction/national/dynamic-warm-up-and-flexibility-training.html#tab=tournaments
https://www.hopkinsmedicine.org/health/conditions-and-diseases/lateral-epicondylitis-tennis-elbow
https://www.usta.com/en/home/stay-current/newengland/common-foot-and-ankle-injuries-in-tennis--causes--effective-trea.html?#tab=tournaments
https://healthcare.utah.edu/healthfeed/2025/04/post-race-recovery-essential-tips-runners#:~:text=Give%20your%20body%20the%20time,high%2Dimpact%20activities%20too%20soon.
https://www.yalemedicine.org/news/how-to-stretch-before-run
https://www.runstreet.com/blog/tips-for-muscle-recovery